A fact that is receiving more and more attention lately is that office environments can often be unhealthy ones. Since most of us can spend eight hours or even more per day working, it is important to think about the environment around you and what you can proactively do to make it a little healthier.
One of the most important steps that you can take is to stop and consider the air-quality of your office. Indoor environments tend to have much more polluted air than outdoor ones. If you have a window by your desk, keeping it open will help keep toxic air from building up in your workspace. Even just cracking the window can make a big difference. Additionally, purchasing a small air-purification system is a good idea. Just remember to change any necessary filters. If you can improve the air in your workplace, it will mean that you are less susceptible to catch a cold or the flu. When you try these strategies, you will very likely also feel more energetic throughout the day.
Office work quite often means lots of sitting. Don’t forget how important it is to periodically stretch. Long hours spent in the seated position are bad for circulation, and this can lead to all sorts of medical issues. Some people set a small alarm or their watch to beep every hour. This way they can remember to stretch or take a short walk around the office.
Considering all that time you are spending sitting at work, it is only logical that you invest in great office chairs. Often people don’t think too much about their office chair, but a poorly designed and manufactured chair can take a toll on your body. Many of the aches and pains that you experience every day may just be the result of poor spinal alignment due to muscles being pulled out of position. This can easily happen if you have an inferior chair.
Office workers tend to feel that it is their employer’s responsibility to provide them with a comfortable desk chair, and will not provide their own one out of principle. However, an uncomfortable chair with poorly designed ergonomics can negatively impact your health. Over the course of years, this could even impact your health permanently. Investing your own money in an ergonomic chair it is a great idea. Besides you can always take it with you if you move, and use it in your home office or at another job.
Take a good look around your own work environment and see what practical steps you can take to make life a little easier. Simple alterations will likely have a significant impact on your health and how well you feel while you are working.